A Quick Guide to Better Concentration

Photo by Miguelangel Miquelena on Unsplash

Focusing on a task or project is a constant battle — one that we don’t always win. Our minds tend to wander, and concentration dwindles regardless of how excellent our habits are. This leads to procrastination, lateness, and other adverse outcomes and feelings that weigh us down.

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Evidence-based articles for self-help nerds.

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