I Went to Sleep at 4 A.M. for a Month

Photo by Joshua Rawson-Harris on Unsplash

The truth is: I am a night owl. I have been for a long time, and it takes a great deal of effort to keep a normal sleep and work schedule. I wondered, what would happen if I stopped ignoring that feeling? I worked from home — what‘s stopping me?

So, for a month, I started going to bed at 4 a.m. and waking up at 1 p.m. every day.

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Evidence-based articles for self-help nerds.

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